The true battleground of trauma is with your Self.  Dr. Alauna has designed a path to trauma recovery called Empathy Skills Practice,™ a trauma-informed, skills-based program that guides the learner through simple and practical application of self-knowledge and self-control skills, that begins with a firm commitment to self-examination, clear intentions, and deliberate actions.  Activation of Your Best Mind is therapeutic and rewarding, as better thoughts, words and reactions create better outcomes in your life. 

Our world is experiencing the effects of eons of generational trauma.  We are programmed with so much emotional misinformation and misguidance that it has become increasingly hard to distinguish fact from fiction, truth from falsehood and true identity from a false sense of self.  We are in an emotional, psychological and spiritual crisis due to a collective lack of education about the connection between our brain, our bodies, and our Selves.  With no formal education structure about these key components of our psyche in our homes, schools, workplaces and beyond, we are stuck in cycles of individual and collective trauma.